All posts
nfchardwaresetup

NFC Tags for Habit Tracking — A Practical Buying Guide

December 1, 2025 · TappRFID Team

If you’re setting up TappRFID for the first time, one of your first questions is probably: what NFC tags should I buy? There’s a surprising amount of variation in quality, format, and suitability depending on where you’re placing them.

This guide covers everything you need to know to buy the right tags and place them in a way that makes your daily habits actually stick.

The short version

If you don’t want to read the full guide:


NFC chip types explained

NTAG213

NTAG215

NTAG216

For TappRFID use only, NTAG213 is the right choice. The extra memory in 215 and 216 is wasted capacity for a UUID-only write.


Physical formats

Round stickers (coin tags)

The most common format. 25mm diameter fits neatly on most surfaces without being obvious. 30mm is slightly easier to scan because the antenna is larger.

Good for: walls, door frames, appliance surfaces, furniture, inside cupboard doors.

Not ideal for: locations where the tag gets physically handled a lot — stickers wear over time with repeated contact.

Square/rectangular stickers

Same chip, different form factor. Slightly easier to align on square surfaces like light switches or desk edges. No functional difference from round.

Credit card format (PVC cards)

Durable, doesn’t peel, survives humidity and being grabbed repeatedly. More expensive per unit but lasts much longer.

Good for: gym bag, wallet, car, keys, anywhere the tag gets touched or carried.

Not ideal for: wall mounting (cards don’t adhere as cleanly as stickers without a proper holder).

Keyring tags

Injection-moulded plastic with a keyring loop. Indestructible. Use for keys, bags, or gym lockers.

Epoxy-coated tags

Stickers with a hard epoxy dome over the chip. More expensive, very durable, look slightly more polished. Good for locations that see wear (door handles, light switches).


What to avoid

No-name tag packs with no chip type listed. These are sold in bulk on Amazon and AliExpress with descriptions like “NFC sticker 13.56MHz” and no other specs. Chip quality is inconsistent — some won’t program reliably, some have shorter ranges, some fail after a few months. The price savings aren’t worth the reliability issues.

ISO 14443B chips. These won’t work with iOS CoreNFC, which only supports ISO 14443A (which NTAG213/215/216 all are). Some cheap tags use 14443B — avoid them.

Ferrite-backed tags for metal surfaces. These are more expensive than regular stickers and necessary only if the tag will be mounted directly on metal (metal disrupts the NFC antenna). For most household locations, you don’t need them. If you’re tagging a metal appliance casing, a gap of a few millimetres (even a piece of thick tape) is usually enough to work around the interference.


How many to buy

A starter pack for TappRFID use:

Location typeRecommended tags
Bathroom (mirror, medicine cabinet, toothbrush holder)3–4
Kitchen (coffee maker, vitamin cabinet, fridge)2–3
Bedroom (nightstand, wardrobe)2–3
Gym bag / gym locker2
Home office desk1–2
Spares for experimentation3–5

Total: ~15–20 tags for a fully set-up home. At 50–100 tags for £10–15, the economics are very favourable. Don’t buy just 5 — you’ll want to experiment with placement and you’ll find new locations you didn’t expect.


Where to buy

United Kingdom

United States

Europe

Globally


Placement principles

Put the tag where the behaviour happens

The sticker should be in the exact location where you do the thing, not nearby. If you take vitamins from a cabinet, the tag goes on the inside of that cabinet door, not on your kitchen wall. The scan happens in the moment of the behaviour.

Make it visible but not decorative

A tag that’s hidden requires a conscious decision to go and find it. A tag that’s in your sightline in the right context becomes an automatic prompt. You don’t need to see it constantly — just when you’re near it.

Height matters

For wall tags, place at approximately the height you’d naturally hold your phone. For most people, that’s 90–110cm from the floor. Too high or too low and the scan feels effortful.

Test placement before committing

Use a temporary sticker or tape for the first few days. Once you know the position works well for your natural movement in the space, apply the permanent tag.

Bathroom vs. kitchen vs. bedroom


Programming the tags

TappRFID handles all tag programming from within the app. You don’t need a separate NFC writer app.

  1. Create the task or log you want to associate with a tag.
  2. In the task detail view, tap Assign NFC Tag.
  3. Hold your iPhone over the tag. The app writes the TappRFID UUID to the tag.
  4. Test by returning to the app home screen and tapping the tag again — the task should complete.

Tags can be reprogrammed indefinitely. If you change a task or want to reassign a tag, just write to it again.

See NFC Tags in the docs for full setup instructions and troubleshooting.